Walking or running? Low intensity or high intensity? — MyFitnessPal.com
Agree with others: eating less than burning is key, regardless of exercise. I’ve been doing cardio hard (rowing/rowing) 6 days most weeks and even competing as an athlete (not always unsuccessfully). . . and remained overweight/obese for ten years, until I managed my calorie intake better. Once that was resolved, I was slim in less … Read more
why you should switch to barefoot shoes
I share why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life! Hello friends! Happy Monday! How was your weekend? I had a wonderful time with him in San Diego Betsy attended the Lagree certification workshop in DEFINE. (San Diego friends, take a class with my friend … Read more