공복 유산소 운동, 정말 효과적일까? 장점과 주의할 점 총정리
아침에 눈을 뜨자마자 가장 먼저 드는 생각은 무엇인가요? 많은 사람들이 배고픔을 느끼며 곧바로 아침 식사를 떠올립니다. 그러나 요즘은 오히려 공복 상태로 운동을 하는 것이 하나의 트렌드처럼 자리 잡았습니다.
5 Safe Ways to Buy and Sell Mobile Game Currency
Mobile gaming isn’t just about chasing high scores or beating the next big boss — it’s also become a thriving marketplace where virtual currencies are worth something in the real world. Whether you’re purchasing in-game gold so that you can advance more quickly or you’re earning real cash by selling your excess currency, the digital economy has … Read more
Walking or running? Low intensity or high intensity? — MyFitnessPal.com
Agree with others: eating less than burning is key, regardless of exercise. I’ve been doing cardio hard (rowing/rowing) 6 days most weeks and even competing as an athlete (not always unsuccessfully). . . and remained overweight/obese for ten years, until I managed my calorie intake better. Once that was resolved, I was slim in less … Read more
why you should switch to barefoot shoes
I share why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life! Hello friends! Happy Monday! How was your weekend? I had a wonderful time with him in San Diego Betsy attended the Lagree certification workshop in DEFINE. (San Diego friends, take a class with my friend … Read more